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Training, nutrition and recovery in perimenopause and beyond
Free 5 Day Training Series Starts December 5
Understand how changes in hormones impact our body response (weight gain, training response, sleepless nights, cravings...).
Learn specific ways to train, eat and recover so you can be strong and fit for the long-term without burning out!
Create an integrated action plan in mindset, nutrition, training and recovery so you can feel good and find your start line with confidence!
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