Training, nutrition and recovery in perimenopause and beyond

Free 5 Day Training Series Starts December 5

  • Understand how changes in hormones impact our body response (weight gain, training response, sleepless nights, cravings...).
  • Learn specific ways to train, eat and recover so you can be strong and fit for the long-term without burning out!
  • Create an integrated action plan in mindset, nutrition, training and recovery so you can feel good and find your start line with confidence!
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V8N 3R4 Victoria Canada