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Understand weight change and unlock methods to feel good
and perform in sport!
Free 5 Day Training Series
Understand the role of hormones, low energy availability and why in perimenopause and beyond we can experience weight gain or difficulty gaining desired strength (the answer will surprise you!)
Learn to use mindset, nutrition, training and recovery so you can better adapt to hormone changes and performance demands.
Create an integrated action plan to support your body healthfully, feel good and perform at your best!
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V8N 3R4 Victoria Canada