Understand weight change and unlock methods to feel good
and perform in sport!

Free 5 Day Training Series 

  • Understand the role of hormones, low energy availability and why in perimenopause and beyond we can experience weight gain or difficulty gaining desired strength (the answer will surprise you!) 
  • Learn to use mindset, nutrition, training and recovery so you can better adapt to hormone changes and performance demands.
  • Create an integrated action plan to support your body healthfully, feel good and perform at your best!
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4021 Oberlin Place
V8N 3R4 Victoria Canada